Relax & Focus:

L-Theanine

L-Theanine is a natural amino acid found in green tea, known for its calming effects on the mind. Studies show that L-Theanine significantly increases alpha brain wave activity—the same type of brain waves commonly associated with meditation and deep relaxation. This shift in brain activity helps promote a calm, peaceful state of mind. Alpha waves are also linked to enhanced creativity and more fluid, imaginative thinking.

Focus:

Lion's Mane

Lion’s Mane is widely viewed as a miracle mushroom for mental performance. It stimulates the production of nerve growth factor, a protein essential for your brain to form new connections, which studies show can significantly increase the speed of cognition and enhance memory. Lion's Mane also helps reduce brain inflammation, promotes new neuron growth, and supports the repair of damaged neurons, helping you perform at your best.

Relax:

Mitragynine

Mitragynine is extracted from the leaves of the kratom tree, a tropical tree in the coffee family native to Southeast Asia. Traditionally used in herbal medicine for centuries, it has been valued for its ability to elevate mood, promote relaxation, and ease physical discomfort.

Focus:

Creatine

Creatine is an incredible tool for recovering from low sleep nights. Studies show that creatine can significantly improve working memory and reaction time—even after 24 hours of sleep deprivation. It works by fueling ATP production (your brain's energy source, and helping pull water to your neurons, keeping them hydrated and working efficiently. This leads to improved memory, thinking speed, and mood.

Relax:

Magnesium Glycinate

About half of people in the US have a magnesium deficiency. Magnesium helps balance the body's stress response by regulating cortisol (the primary stress hormone). By keeping cortisol levels balanced, magnesium glycinate helps the body recover more efficiently from stressful situations and promotes overall emotional and physical well-being. Magnesium also binds to and activates GABA receptors, which helps to inhibit overactive neural signals, reducing feelings of tension, anxiety, and restlessness, promoting a deeper sense of calm and mental clarity.

Focus:

Guarana Extract

Guarana contains a natural blend of stimulants including theobromine, theophylline, and caffeine. This blend delivers clean, lasting energy and mental stamina by blocking adenosine receptors to reduce fatigue, heighten alertness, and sharpen focus. Studies show guarana also improves reaction time, task accuracy, and delivers antioxidants that support mood and mental clarity.

Relax:

Vitamin D3

Vitamin D3 plays an important role in regulating estrogen, testosterone, and progesterone—the key reproductive hormones that influence physical and emotional well-being in both men and women. In women, low D3 levels have been linked to irregular menstrual cycles, PMS symptoms, and hormonal conditions like PCOS. In men, Vitamin D3 plays a role in maintaining testosterone production. Research has shown that low D3 levels are often linked with low testosterone, which can contribute to reduced energy, mood issues, lower libido, and difficulty building or maintaining muscle.

Focus:

L-Tyrosine

L-Tyrosine fuels the production of dopamine and norepinephrine both of which are critical for focus, motivation, and memory. These neurotransmitters are depleted during periods of intense concentration, fatigue, or sleep deprivation. By replenishing them, L-Tyrosine helps your brain stay sharp and responsive for longer and helps reduces the exhaustion or "crash" after using stimulants.

Relax:

Vitamin B6

Nearly 1 in 4 Americans have low B6 levels. Vitamin B6 is essential for brain health, mood regulation, and the production of key neurotransmitters like serotonin and dopamine. These neurotransmitters are crucial for mood stability and emotional well-being. Low levels of these neurotransmitters can lead to mood disturbances, irritability, anxiety, and even depression.

Focus:

Alpha GPC

Alpha GPC helps produce acetylcholine—the neurotransmitter responsible for focus, learning, and memory. Studies show that Alpha GPC helps improve mental clarity, reaction time, and information processing. Long term use supports neuron membrane health and neurotransmitter activity, which can boost motivation and mood over time.

Relax:

Vitamin B12

Vitamin B12 helps maintain the myelin sheath, the protective covering around nerves. This allows for fast and efficient communication between brain cells, which is crucial for memory, learning, and overall brain performance. B12 also helps maintain a healthy circadian rhythm, which tells your body when to feel alert and when to wind down. Some studies suggest that B12 supplementation may improve sleep patterns in people with sleep disorders, especially when combined with other supportive nutrients like B6 and magnesium.